Try This!!

20240624 Day 806 Part-1
-
Lifefitness Stepmill,
-
“The Pain Glove,”
-
3+ Miles/6750+ Steps Distance Goal,
-
Level-15 Setting/123 Steps Per Minute Pace,
-
60:00 Minutes/1-Hour Time Goal,
-
60:00 Total Time,
-
7362 Total Steps,
-
1247Kcal Total,
-
Distance/Time Goal: Attained
-
100x Toes to Bar (10x10)
-
Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
-
Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
-
https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
-
Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
-
https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
-
Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
-
https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
-
Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #sports #shorts #shortsfeed #shortsviral #workout #food #short #life #youtubeshorts #gym #daily #motivational #youtube #bodybuilding #lifestyle #youtubevideo #exercise #fitness #weightloss #motivation #cooking #success #education