Essential Vitamins & Minerals For Radiant Skin

Vitamins and minerals are the bricks and mortar of a youthful body. They're essential for everything from collagen production to cell regeneration. Vitamin C, found in citrus fruits, berries, and peppers, is a potent antioxidant that helps protect your skin from sun damage. Vitamin E, present in nuts, seeds, and leafy greens, repairs damaged skin cells. Zinc, found in oysters, pumpkin seeds, and chickpeas, is crucial for wound healing and collagen synthesis. Incorporate these nutrients into your diet, and you'll be building a fortress of youth from the inside out.

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Disclaimer: Some of the links displayed may be affiliate links, which means that if you click on the affiliate link, I may receive a small commission. The commission is paid by the retailers and at no cost to you which helps to support this site/channel with the growing content. Thank you! In addition, I am not a medical professional. Ideas presented in this video are for entertainment and informational purposes only. Please do your own due diligence and seek medical advice from a licensed healthcare professional before starting any new regimen, diets, supplements, or programs to ensure it is safe and suitable for your individual health needs and circumstances. No material on this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment.