How to improve posture

💡 Did you know that the average person sits for about 12 hours a day?

That’s almost a full waking day spent on our behinds! Here’s the twist – your body is a ‘movement machine’ that can unlock the secret to melting stress away.

🧘‍♀️✨4 signs you might need this :
- Stiff Hips
- Elevated stress levels
- Chronic neck stiffness
- Tension knotting up your back
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