Top 3 Mistakes Fasting For Weight Loss

The first mistake is focusing on weight loss itself. The speaker argues that weight loss is a symptom of a deeper problem and people should focus on the root cause of their weight gain instead. He says a better approach is to focus on building habits that will help you lose weight in the long term.

The second mistake is only focusing on weight. The speaker says that the body is dynamic and inches matter. You should track your measurements along with your weight so you can see the progress even if the scale doesn't reflect it.

The third mistake is being inconsistent. The speaker advises viewers to build mental fortitude and develop better habits to maintain the results after fasting. He says it’s important to create an alternative dietary strategy that you can stick with in the long term.