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Flexibility ❤️Series 6/21/24
Flexibility ❤Series 6/21/24 includes the following 🙃:
9 backbend kickovers in sequence beginning at 00:24
( I intended on doing 8 but mis-counted so did an extra one just in case)
4 backbend kickovers in sequence beginning at 2:27
Backbend kickover to frontlimber at 3:22 , 3:53 , and 4:19
Frontlimbers to ankle-grab at 6:12 and other places
A bunch on frontlimbers 🤸♀️ 🙃 beginning at 7:55
Cyrwheel split to arch-back leg-hold at 9:39 , and 10:51
Cyrwheel split-stand scale , leg-hold at 12:36 , and 13:32
1 arm straddle L hold in the cyrwheel at 14:32 and 15:05
Chair 🪑 height rear-leg oversplits at 16:57 , and 18:14
And immediately afterwards:
Backbend hands touching heels (contortion) at 19:21 to 19:33
😍🤸♀️
#flexibility series 6/21/24 #backbendkickover #backbend #kickover #9backbendkickovers #4backbendkickovers #flexible #frontlimber #handstouchingheels #contortion #contortionist #handstoheels #handstofeet #arching #contortionpose #split #kickovertolimber #oversplit #cyrwheel #scalepose #shoulderstretch #upperbackstretch #flexibilitynation #totalgym #stretcheveryday #mpowerhouma #casilvermanspins @5410camoteroadsw88030silverman @sundanzz #5410camoteroadswdemingnm88030 #אמת
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