Flexibility ❤️Series 6/21/24

Flexibility ❤Series 6/21/24 includes the following 🙃:

9 backbend kickovers in sequence beginning at 00:24
( I intended on doing 8 but mis-counted so did an extra one just in case)

4 backbend kickovers in sequence beginning at 2:27

Backbend kickover to frontlimber at 3:22 , 3:53 , and 4:19

Frontlimbers to ankle-grab at 6:12 and other places

A bunch on frontlimbers 🤸‍♀️ 🙃 beginning at 7:55

Cyrwheel split to arch-back leg-hold at 9:39 , and 10:51

Cyrwheel split-stand scale , leg-hold at 12:36 , and 13:32

1 arm straddle L hold in the cyrwheel at 14:32 and 15:05

Chair 🪑 height rear-leg oversplits at 16:57 , and 18:14

And immediately afterwards:

Backbend hands touching heels (contortion) at 19:21 to 19:33

😍🤸‍♀️

#flexibility series 6/21/24 #backbendkickover #backbend #kickover #9backbendkickovers #4backbendkickovers #flexible #frontlimber #handstouchingheels #contortion #contortionist #handstoheels #handstofeet #arching #contortionpose #split #kickovertolimber #oversplit #cyrwheel #scalepose #shoulderstretch #upperbackstretch #flexibilitynation #totalgym #stretcheveryday #mpowerhouma #casilvermanspins @5410camoteroadsw88030silverman @sundanzz #5410camoteroadswdemingnm88030 #אמת