Daily Habits for a Healthier Life: Easy Tips to Follow
Leading a healthy life doesn’t have to be complicated or take up a lot of time.
In fact, some of the simplest ways to get healthy may take less time than what you’re currently doing.
I realized this when I was working on a healthier daily routine.
Some of my habits, such as going to the gym, eating out, and snacking throughout the day, were actually taking up more time than I thought.
Once I streamlined my routine and focused on simple habits like cooking at home and taking time to sit down to eat, I found that I was less stressed and actually had more time in my day for other things.
In this week’s video, I share five simple daily habits I follow for better health.
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Here are some great healthy lifestyle essentials I recommend (Affiliate Links) :
Clean Beauty Products:
ROOT + CLAY
https://rootandclay.com/
10% Discount Code: Jennifer10
Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar:
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Blood Pressure monitor to use at home:
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Weight Set
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Resistance Bands
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Avocado and Olive Oil:
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Chosen Foods Avocado Oil Spray:
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Nutiva Organic Cold-Pressed Virgin Coconut Oil:
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Califia’s toasted coconut almond milk
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Califia Farms Store – Lots of great products here:
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Avocado and Olive Oil:
https://amzn.to/3GY3NHc
Yoga Mat
https://amzn.to/3RGT5tF
Apple Watch
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Stainless Steel Water Filter Bottle
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Honest Beauty Extreme Length Mascara
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COOLA Organic Mineral Sunscreen Tinted Lip Balm
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Honest Beauty Clean Corrective Tinted Moisturizer
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Cover FX Power Play Foundation
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Puracy Unscented Lotion
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Puracy Multi-Surface Cleaner
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Puracy Natural Foaming Hand Soap
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Pacifica Stress Rehab & Caffeine Facial Mask
https://amzn.to/3TFb9qd
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Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach
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