My 30-Day Raw Food Challenge - My Results

In this video, I will show you my 30-day raw vegan challenge, where I mostly eat fruits, vegetables, juices, nuts, and seeds. You will see my journey throughout the weeks, my challenges, and my successes throughout the weeks. I will also share some easy recipes like banana ice-cream, almond milk, and raw zucchini pasta for you to try. Also, watch for some added information on important activities to add to your routine for a holistic detox experience!

0:00 Day 11 Introduction
10:35 Banana Ice-Cream Recipe
13:33 Day 13
14:40 Easy Raw Almond Milk Recipe
20:52 Day 16
25:37 Trampoline Exercise for Lymphatic System
26:47 Day 18
31:14 Grounding, Earthing, and Vitamin D
33:41 Raw Spaghetti with Basil and Avocado Sauce
39:08 Day 25
41:15 Meditation
42:27 Day 31
45:55 Challenge Benefits Rundown

If you would like to learn about the 5 benefits of a raw vegan diet go here:
https://youtu.be/YQJgAD3l3MQ
If you would like to learn about 6 cons of a raw vegan diet go here:
https://youtu.be/S0XCLf1jbug
If you would like to learn how to look after your teeth on a raw vegan diet go here: https://youtu.be/7_G6npyQ8yk

Thanks for watching. Helen oxo