Día 36 - Piernas

1 month ago
22
Entertainment

Fecha de grabación: 6/22/24

Squats:

Warmup set: 45lbs - 10 reps

Set 1: 135lbs - 15 reps
Set 2: 185lbs - 12 reps
Set 3: 205lbs - 10 reps
Set 4: 255lbs - 6 reps
Set 5: 275lbs - 1 (max)

Romanian Deadlift:

Warmup set 1: 45lbs - 10 reps
Warmup set 2: 95lbs - 5 reps

Set 1: 135lbs - 7 reps
Set 2: 135lbs - 7 reps
Set 3: 135lbs - 7 reps
Set 4: 135lbs - 7 reps

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