Overcoming Overwhelm In Depression. 💙
One of the biggest problems I had when I was suffering from depression was a feeling of overwhelm. I always felt like I was a hair's breadth away from complete overwhelm, even by the smallest and tiniest of things. 💙
So having done therapy, one of the ways I found to cope with this sense of overwhelm is something that I call slow down and simplify. And it can apply to your thoughts, your feelings and to your environment.💙
So for your thoughts, the easiest way to slow down is to get a pad of paper and a pencil and just write down your thoughts. It forces you to slow down and then you can go through and prioritize which thoughts are most important and what to do about them. 💙
With your feelings, it's important to take a breath to slow down and then go inside and work through which feelings are coming up and what they mean to you and what to do about them, if anything. And then with your environment, if you could slow down by taking a pause and then go through and get rid of the clutter, I've always found that that helps me to clear space in my head. 💙
-
3:42:47
Free And Equal Elections
5 hours agoFree & Equal Presidential Debate at FreedomFest 2024
27.4K57 -
1:02:14
Bare Knuckle Fighting Championship
1 day agoBKFC FIGHT NIGHT PECHANGA FREE PREVIEW FIGHTS
26.7K10 -
1:36:53
Glenn Greenwald
7 hours agoOligarchs Overriding the Will of Democratic Voters; Many Democrats Claim Push Against Biden is Racist; What Happened to Gaza in Liberal Discourse? | SYSTEM UPDATE #296
66.7K136 -
5:04:23
Nerdrotic
10 hours agoACOLYTE Shills COPE! Woke Hollywood Regret, Marvel TRASH | Friday Night Tights 310, w/ It'sAGundam
85.7K77 -
2:25:26
WeAreChange
7 hours agoThey're "In Hell" — Obama And Clinton Inner Circles Plot Biden Ouster! W/ Justin Amash
50.3K24 -
1:12:17
Matt Kim
9 hours agoWhat's in Dallas and Nashville? | Matt Kim #105
44.9K4 -
2:11:38
Laura Loomer
8 hours agoEP58: DEMS DUMP BIDEN: Chaos on Capitol Hill
57.1K67 -
1:04:36
In The Litter Box w/ Jewels & Catturd
1 day agoBig Boy Bombs Badly | In the Litter Box w/ Jewels & Catturd – Ep. 603 – 7/12/2024
86.7K70 -
2:34:40
LumpyPotatoX2
10 hours agoFortnite Friday on Rumble - #RumbleTakeover
72.7K9 -
1:48:48
Nina Infinity
1 day agoGOOD NEWS - Infinite Hope # 193
72.7K7