Weight Lifting Will Make Your Retirement the BEST It Possibly Can Be! Quality of Life HACK!

It's never too late to start lifting! A new study also finds it's beneficial to your quality of life as well to get in the gym and lift some weights! If you are looking forward to your retirement and wanting to get the most out of it, you are going to have to look after yourself, and that includes pumping some iron!

Sources:
Daily Mail: https://www.dailymail.co.uk/health/article-13543611/Weight-lifting-key-staying-healthy-70s-just-year-pumping-iron-cut-body-fat-boost-strength-long-term-experts-reveal.html

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