Yogurt Cultured Coleslaw - a probiotic active food
1 month ago
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Cabbage - finely sliced and or chopped depending on your liking
medjool dates & coconut sugar
yogurt - depending on what yogurt you use and the types of cultures in it, the outcome will be different
dash of salt
optional - lemon juice
Each day it will culture more as the bacteria eat the sugar and kick off their "urine" which is acidic in nature. The process reduces the sweetness and tenderizes the cabbage.
Keeps for a very long time in the fridge because it is alive and a healthy culturing process
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6:22
Dr. Eric Berg
2 years agoThe Best Probiotic Food Is Definitely NOT Yogurt
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6:22
Dr. Eric Berg
2 years agoThe Best Probiotic Food Is Definitely NOT Yogurt
6116 -
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4 months agoCabbage - The Trendy Veg with Health Benefits
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BevyDiaries
8 months agoGreek yogurt is an excellent source of probiotics, which promote a healthy gut.❤️
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2:17
CureQuesters
3 months agoTop 8 Probiotic Foods for Gut Health!
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MaryAnnShearer
11 months agoBoost Your Health with this Antioxidant-Rich Cabbage Salad Recipe #shorts
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TCcurry
1 year agoOPTIMUM BODY-1 Spoon/day of Prebiotic Food/Fermented Veggies. Good Gut Bacteria & Lose Weight
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A Pinch of Patience
1 year agoUse a Mesophelic Culture for the Easiest Home Made Yogurt Ever! Piima Cream | Delicious Probiotic
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