Do These Single Leg Exercises for Maximum Strength

These 3 More Essential Single Leg Exercises are great to not only build strength, but to build strength and stability around the hip and knee joints, to help prevent knee and leg injuries as well as build both balance and strength.

In this video I go over these three exercises and some variations of them:
Hamstring Curls using both furniture sliders and Stability Ball
Front Foot Elevated Lunge or Split Squat
Single Leg Pistol Squat to a Bench

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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.