Talking Bout’ Carbs!!

20240621 Day 803 Part-1
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Lifefitness Stepmill,
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3+ Miles/6750+ Steps Distance Goal,
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Level-15 Setting/123 Steps Per Minute (SPM) Pace,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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123 SPM x 60 Minutes = 7380 Total Steps,
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630Kcal @30:00 Minutes x 2 = 1260Kcal Total,
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Distance/Time Goal: Attained
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Not a fan of this version of Stepmill but it gets the job done. Main reason is the only reliable metrics are exercise duration and steps per minute. The Kcals are wildly exaggerated and I have no Watts to track either
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Post-Conditioning I did my daily Toes to Bar, this batch putting me at 160,000 this training cycle to date! 💪🏾
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Following those, for my posterior chain I did Hammer Strength 45 degree back extensions
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Link 🔗 to my “Intro to Zone-2 Conditioning” Video 👇🏾👇🏾
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https://youtu.be/SkERhuIv45Q?si=6FWvw9Q_0X0oyQ3L
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Link 🔗 to my Video on how, “Calories in, Calories out” ACTUALLY works!! 👇🏾👇🏾
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https://youtu.be/0G3IGe8eIzA?si=hVDEeE-s6TbdKVg2
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Link 🔗 to my “Long Term Sustainable Diet Strategy: The Call for Fire Method” Video 👇🏾👇🏾
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https://youtu.be/_AdJY2To_5I?si=o-eCKTWeYVBJwUDZ
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Link 🔗 to my “Rep Ranges for Hypertrophy” Video 👇🏾👇🏾
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https://youtu.be/ORWobDmUyrE?si=NIDn4tYgKIZNUJmE
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Link 🔗 to my “How I Make my Post-Training Shakes” Video 👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=nuNN45jFIaLkmzri
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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