Self-Bullying Energy In Depression. 💙
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1 month ago
15
Science
Health & Fitness
self-bullying
self-criticism
self-abuse
mental health
depression
stuck
exhaustion
tiredness
burnout
One of the worst aspects of depression is what I like to call self-bullying energy. It's the unrelenting stream of negative thoughts directed at yourself. So it's self-critical and it's self-rejecting. 💙
And it's a stream of constant thoughts along the lines of, I should, I have to, I must, I've got to, why can't I? And it's very critical, very judgmental and very negative. And it takes a long time to unwind those thoughts. 💙
But the first step is for other people to show compassion, and then the person with depression can model that and show compassion to themselves. 💙
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