The Intermittent Fasting Secret || 2022

3 months ago
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Entertainment Health & Fitness weight loss fasting water fasting Chris James AHA water fast

Intermittent fasting is a style of eating where you cycle between periods of eating and fasting. It is one of the most popular styles of fasting in modern times. There are many benefits to intermittent fasting, including weight loss, more energy, improved cognitive function, better sleep, and disease reversal.

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