Day 802 Part-2 Exercise Selection Criteria: Body Type

20240620 Day 802 Part-2
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Post-Conditioning Pressing
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First I began with Incline Dumbbells, staying at the same working weight I’ve been using the past several weeks as the connective tissues gradually get inured to it
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Next, as I’ve been doing more often of late, I did some down sets of incline to get in more volume at lower risk. The stimulus from dumbbell pressing is very robust so I want to milk out as much from each session as it’s safe to do so
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Next, I get on my favorite strange pressing machine the Hoist “ROC-IT”
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Last, for triceps isolation I did light, high volume overhead cable rope extensions
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Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
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https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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