Red Rover : Karaoke Version
Remember that time I put the sandwich in the VCR to see what would happen?
“And those who were seen dancing were thought to be insane by those who could not hear the music.”
~Friedrich Nietzsche
It’s hard not to be happy when you’re dancing.
And, it turns out, when you “dip it low, pick it up slow, roll it all around, poke it out, let your back go,” you’re getting a pretty badass workout, too.
12 Benefits of Dancing
-improves agility and flexibility
-improves balance and coordination
-improves cardiovascular health
-improves muscle tone and strength
-maintains and builds bone strength
-aids in weight loss or maintenance
-improves memory and cognition
-improves mood
-reduces stress levels
-provides an opportunity to socialize
-boosts self-esteem
-easily adaptable to meet your needs
#dancingforhealth
#dancedance
#plus1rep
#gains4life
#mindbodysoul
#strengthtraining
#UnityInTheCommunity
#fitnessforlife
#healthandwellnesscoach
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#NeverQuitNeverSurrender
#UnitedWeStandDividedWeFall
#mentalhealthmatters
#dohardthingseveryday
-
1:27
Chili Bu Revolution of the Mind, Body & Soul
15 days agoBlueberry? 90 Second Knowledge
423 -
7:22
Hack
17 hours agoHow to make a mini Gas-jet (up to 1000ºC)
9.97K1 -
6:30
Brad Polumbo
21 hours ago"Cleanliness is Right-Wing!": Insane Woke TikTok (reaction)
3.07K17 -
13:23
Freakin' Reviews
22 hours agoLet's Try Amazon's Best Selling JUICER!
10.2K2 -
16:59
Exploring With Nug
22 hours ago2 Cars Found While Searching For Missing Man!
3.86K1 -
11:32
JoBlo Horror Originals
23 hours agoWhat REALLY Happened To The Entity?
3.49K3 -
7:10:20
SNEAKO
11 hours agoYOU DONT WANNA MISS THIS… (surprise guest)
93.3K40 -
Alex Zedra
11 hours agoLIVE! Girls Scary Game Night
65.7K29 -
Fresh and Fit
14 hours agoThe End Of An Era. We Are Leaving YouTube.
154K175 -
34:46
Man in America
17 hours agoSHOCKING Proof: Grocery Prices Tripled in Just Two Years!!! w/ Dr. Kirk Elliott
59.2K43