WALK (OR MOVE) AFTER YOUR MEALS
2 months ago
2
I’VE BEEN INCORPORATING THIS INTO MY DAILY LIFE. IT’S BEEN NICE WALKING AFTER BREAKFAST AND LUNCH. IT FEELS GOOD TO MOVE AND GET THE BODY FLOWING. I KNOW SOMEONE WHO, WHEN THEY WALK OR GO ON HIKES, HAS TO USE THE BATHROOM. IT’S A GOOD THING TO MOVE AND GET THE DIGESTIVE JUICES AND METABOLISM GOING. WALKING IS ONE OF THE BEST EXERCISES.
#walking #exercise #workout #fitness #wellness #healthiswealth #wealthishealth #athletes #tennis #golf #f1 #basketball #football #wholefoods #healthylifestyle
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