WALK (OR MOVE) AFTER YOUR MEALS

I’VE BEEN INCORPORATING THIS INTO MY DAILY LIFE. IT’S BEEN NICE WALKING AFTER BREAKFAST AND LUNCH. IT FEELS GOOD TO MOVE AND GET THE BODY FLOWING. I KNOW SOMEONE WHO, WHEN THEY WALK OR GO ON HIKES, HAS TO USE THE BATHROOM. IT’S A GOOD THING TO MOVE AND GET THE DIGESTIVE JUICES AND METABOLISM GOING. WALKING IS ONE OF THE BEST EXERCISES.

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