Name: Leg Day Workout Routine
Uploaded: 2024-06-20T13:31:05+00:00
Duration: 10 s
Description: 1️⃣ Stair Master: 15 minutes 2️⃣ Leg Extension: 4 sets of 6-10 reps 3️⃣ Prone Leg Curl: 4 sets of 6-10 reps 4️⃣ Abduction Machine: 4 sets of 6-10 reps 5️⃣ Calf Machine: 4 sets to max reps 📲 Follow for

1 year ago

1️⃣ Stair Master: 15 minutes

2️⃣ Leg Extension: 4 sets of 6-10 reps

3️⃣ Prone Leg Curl: 4 sets of 6-10 reps

4️⃣ Abduction Machine: 4 sets of 6-10 reps

5️⃣ Calf Machine: 4 sets to max reps

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