5 Foods That Are Secretly Damaging Your Brain

Although junk food might taste good and satisfy momentary cravings, the benefits stop there—if those are even considered benefits at all. Junk food is full of empty calories that do nothing positive for our bodies. Instead it makes us feel rundown, sluggish, and bloated. It can also cause skin problems and could even lead to more serious illnesses that stem from obesity, like diabetes.

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