30 MINS KID WORKOUT!!!!! SUBSCRIBE FOR MORE CONTENT #GYM #WORKOUT #KIDS

How about challenging your kids to complete this 30-minute workout? This routine will certainly challenge our kids' endurance!

By doing this full-body fitness exercise 3 or 4 times a week, your kids will be able to burn a lot of body fat and develop stronger muscles in just a few weeks. This workout can be a good foundation for sports and other activities. We'll start with two basic stretching exercises, followed by more dynamic exercises that use multiple muscles, thus burning more fat. The exercise ends with core routines on the mat. This will be done in three sets to increase the effectiveness of the fat loss and strengthening exercises as well!