360- "360° HEALTH: Stress Less & Thrive!"

🌟 Calling all physicians! It's time to put on your superhero capes and prioritize your own well-being. Join us in exploring the powerful connection between stress, illness, and longevity with my "bottom up / top down" method for stress relief. Let's thrive together with the Lifestyle Medicine Self-Care Formula!

🔴 Wednesday | June 19th | Dr. James JC Cooley and Guest Co-Host Dr. Mantell discuss "360° HEALTH: Stress Less & Thrive!" with Robyn Tiger, MD, DipABLM--Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster.

Live at 12 PM PST | 3 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also showing on e360tv, Facebook, LinkedIn, Twitter, Rumble.

Points covered 👇🏽👇🏽👇🏽
* Why physicians need to put on their own superhero capes
* The connection between stress, illness, disease & longevity
* My "bottom up / top down" method for stress relief & well-being
* Lifestyle Medicine Self-Care Formula every physician should know
* The bidirectionality of stress and its relationship to lifestyle choices

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: www.drmichaelmantell.com

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the physician wellness practice, StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & life coaching to teach other physicians a whole person approach to elevate their overall health & well-being while increasing longevity. Her innovative trauma-informed CME courses, coaching, presentations, retreats, podcast and upcoming book focus on the key topics of stress relief, nutrition, fitness, sleep, social connection, risky substances and nature.

She is deeply passionate about successfully guiding physicians to become the best versions of themselves and live their healthiest, longest and most fulfilling lives!

Website: https://www.stressfreemd.net/

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."🌟 Calling all physicians! It's time to put on your superhero capes and prioritize your own well-being. Join us in exploring the powerful connection between stress, illness, and longevity with my "bottom up / top down" method for stress relief. Let's thrive together with the Lifestyle Medicine Self-Care Formula!

🔴 Wednesday | June 19th | Dr. James JC Cooley and Guest Co-Host Dr. Mantell discuss "360° HEALTH: Stress Less & Thrive!" with Robyn Tiger, MD, DipABLM--Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster.

Live at 12 PM PST | 3 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also showing on e360tv, Facebook, LinkedIn, Twitter, Rumble.

Points covered 👇🏽👇🏽👇🏽
* Why physicians need to put on their own superhero capes
* The connection between stress, illness, disease & longevity
* My "bottom up / top down" method for stress relief & well-being
* Lifestyle Medicine Self-Care Formula every physician should know
* The bidirectionality of stress and its relationship to lifestyle choices

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: www.drmichaelmantell.com

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the physician wellness practice, StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation & life coaching to teach other physicians a whole person approach to elevate their overall health & well-being while increasing longevity. Her innovative trauma-informed CME courses, coaching, presentations, retreats, podcast and upcoming book focus on the key topics of stress relief, nutrition, fitness, sleep, social connection, risky substances and nature.

She is deeply passionate about successfully guiding physicians to become the best versions of themselves and live their healthiest, longest and most fulfilling lives!

Website: https://www.stressfreemd.net/

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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"It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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▶Foundation Website & Donations: www.cooleyfoundation.org
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▶Want to be included in the Show? Email jamescooley145@gmail.com
▶Speaking engagements: Email jamescooley145@gmail.com

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Thank you for watching,
Dr. J.C.