Depression Is A Big Bully! 💙

People who have depression are very prone to bullying thoughts, such as, "I should do this", or "I must do that", or "I have to do the other", or "I've got to".💙 What I'd like you to do is the next time you have one of those bullying thoughts, pause and try to work out if you really have to do them. 💙

Where does that thought come from? Why do you think that way? What's your belief that leads you to think that you have to act in that way? So stop and pause and check those thoughts because thinking in bullying terms like that is one of the reasons that you have depression. 💙