Shoulder Day Workout Routine

1️⃣ Plate Halo
4 Sets x 6-10 Reps

2️⃣ Battle Rope Alternating Wave
4 Sets x 30 seconds

3️⃣ Front Plate Raises
4 Sets x 6-10 Reps

4️⃣ Battle Rope Power Slam
4 Sets x 30 seconds

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