Shoulder Day Workout Routine
1 day ago
3
1️⃣ Plate Halo
4 Sets x 6-10 Reps
2️⃣ Battle Rope Alternating Wave
4 Sets x 30 seconds
3️⃣ Front Plate Raises
4 Sets x 6-10 Reps
4️⃣ Battle Rope Power Slam
4 Sets x 30 seconds
📲 Follow @rudolf_soltes for more workouts!
🎯Make Sure You Follow For More Daily Workouts‼️
✅Turn On Post Notifications 📣
#WorkoutRoutine #ShoulderDay #FitnessGoals #StrengthTraining #BattleRope #PlateHalo #FrontRaises #PowerSlam
Loading comments...
-
13:48
Michael Heaver
1 day agoI Joined Nigel Farage In CLACTON
27.9K36 -
1:15:48
Rob Braxman Tech
1 day agoDemystifying the Huge Slew of Tech Device Options in Late 2024
20.4K1 -
4:50:16
Akademiks
7 hours agoKendrick Lamar & Friends 'Pop Out' Event Recap --- What's next for Drake?
55.4K17 -
1:38:24
Havoc
10 hours agoRemembering Prodigy
50.3K35 -
4:29:54
Alex Zedra
8 hours agoLIVE! Playing Chained Together Again :D
27.7K8 -
17:26
Guns & Gadgets 2nd Amendment News
20 hours agoYouTube Questioned By GOA & Congress Over Firearms Content Policy Changes
40.2K26 -
36:36
Andy Frisella
18 hours agoThe Mindset Shift That Transformed My Path to Success - Ep 729 Q&AF
28K7 -
1:53:34
Kim Iversen
10 hours agoEXPOSED: Pentagon’s Secret Anti-Vax Campaign | Establishment Starts To Finally Ask “Are We Baddies?”
83.5K187 -
1:53:49
Melonie Mac
10 hours agoGo Boom Live Ep 9!
51K12 -
1:22:22
Precision Rifle Network
17 hours agoGuns & Grub S2E9 - Rex Shoots A Match
36.6K2