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#5 Simple Luxury | 7 Day Self-care Routine to Increase Mindfulness
1 year ago
18
MUSIC:
https://artlist.io/Thuy-32011
Made a Way (Salt of the Sound)
Endless Horizons (Ian Post)
Oh Darlin (The Hunts)
Stars of Wonder (Salt of the Sound)
The Isles (Daniel Robinson)
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TIMESTAMP:
0:00 Intro
0:55 Viết Journal / Journaling
2:13 Mua những gì mình thích / Buying things you like
3:07 Dành thời gian ngoài tự nhiên / Spending time in the nature
3:52 Tắm bồn / Bathbombs
5:07 Ăn thứ mình thích / Eating whatever you want
6:17 Dành thời gian bên nhau / Spending time with your loved ones
7:55 Sự xa xỉ của việc không làm gì / The luxury of doing nothing
#simpleluxury #selfcare #mindfulness
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