Anticipate The Emotions

Welcome!
In this episode, I discuss the importance of learning to anticipate the emotions you feel in "pressure" situations and how to become aware of your mental, emotional, and physical responses to the pressure.

I, also, discuss the importance of practicing the moment before performance and how to stay present.

Don't miss out on these essential tips!

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00:00 Introduction to Mental Game Mastery
00:22 Understanding Performance Pressure
00:57 Anticipating Emotions in Performance
01:15 Practicing the Moment Before the Moment
01:33 Final Thoughts