Intuitive Eating: How to Transition Successfully

Intuitive eating is a powerful tool for sustainable health, but it's not something that comes naturally to everyone. In this video, I discuss the importance of learning portion sizes and understanding nutritional values before transitioning to intuitive eating. Many of us naturally lean towards calorie-dense, high-fat, and high-carb foods, which can hinder our health goals. By initially tracking food intake for short-term awareness, we pave the way for long-term intuitive eating success. Join me as I share practical tips to help you make this transition effectively.

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Disclaimer: This is not medical advice