The 3 SECRETS of Breath Work - EASY Techniques to Transform your Mind & Body | James Nestor

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👤 James Nestor is an acclaimed author and journalist who has written for numerous publications. His book, "Breath: The New Science of a Lost Art," released in May 2020, spent 18 weeks on the New York Times bestseller list and sold over two million copies worldwide. The book also made bestseller lists in Spain, Germany, Croatia, and Italy.

James Nestor

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0:00 Intro
1:29 Who is James Nestor?
2:26 What are the New Discoveries?
4:10 Where Should I Start?
5:00 Benefits of Mouth Taping
7:00 Morning Routines
9:00 Whim Hof Method is TERRIBLE!?
13:00 What is the End Goal
15:30 Books to Read
16:50 What's NEXT
19:00 STOP DOING THIS
20:30 Guided Breathing
22:00 Guidance for the youth
23:50 Outro