Men’s mental health

Mental health awareness

Promoting mental health awareness and encouraging people, especially men, to open up and to support each other is great

But we are ignoring the one thing that will have the biggest effect on mental health

It’s diet.

What you eat has a huge effect on your mental health

All the talking and therapy and support won’t do you any good if you don’t address the crap you’re putting into your body

Clean up your diet and you will clean up your mind. They are one and the same.

If you’re looking for some help and don’t know where to start you can book a free discovery call or send me a DM

Make the changes that actually count

#mentalhealth #mentalhealthawareness #mensmentalhealth #diet #guthealth #wellness #depressionhelp #anxiety