7 Tips to Help Banish Back Pain

Back pain may affect up to 103 million people in the U.S., two-thirds of whom may decide not to get help or treatment.

Research demonstrates spinal manipulation, commonly performed by physical therapists, chiropractors and osteopaths, may reduce lower back pain and improve function.

Strategies to help you improve your posture during walking, standing and sitting, as well as simple bodyweight exercises to integrate muscle movement and coordination may also help prevent or reduce back pain.

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