12 Home Exercises to Burn Calories and Boost Metabolism (2 SETS)

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Want to get your heart pumping and your body moving without having to hit the gym? Look no further! We've got just the thing for you: 12 home exercises that'll have you breaking a sweat and feeling fantastic. These routines are designed to help you burn those pesky calories and kick your metabolism into high gear, all from the comfort of your own home.

With two sets of exercises to tackle, you'll be able to mix things up and keep your workouts fresh and exciting. Whether you're a beginner looking to dip your toes into the world of fitness or a seasoned pro ready to take things to the next level, there's something here for everyone. So grab your water bottle, crank up your favorite tunes, and get ready to feel the burn!

Don't underestimate yourself – you're capable of more than you think! Embrace the challenge and feel the burn as you work towards boosting your metabolism. Stay positive and enjoy the process. Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:06 Split Jumps
00:30 Slow Jumping Jacks
00:58 Rest
01:16 Running In Place
01:37 Rest
01:55 Rise And Plie
02:47 Rest
03:05 Push Jumps
03:33 Rest
03:51 High Knee Jacks
04:17 Rest
04:43 Single Leg Bridge Right
05:36 Rest
05:54 Single Leg Bridge Left
06:47 Rest
07:05 Side Push Ups Left
07:45 Rest
08:03 Side Push Ups Right
08:44 Rest
09:02 Reverse Crunch Extension
09:51 Rest
10:09 Scissor Kicks
10:32 Rest
10:50 Push Ups
11:28 Rest
11:46 Plank Press Back