Most Important Muscles For Fighting (Science Based Tier List)

⌚TIMESTAMPS
0:00 Intro
0:12 Criteria (power, speed, endurance, agility, strength etc.)
0:28 Traps (Trapezius)
1:00 The Importance of intimidation
1:22 Chest
1:48 Forearms
2:47 Serratus anterior
3:11 Biceps
4:10 Calves
4:30 Power vs muscle size
5:15 Back (lats)
5:43 Tibia
6:09 Erector Spinae (spinal erectors)
6:20 Abs, Obliques & core
7:42 Glutes, quads, hamstrings (legs)
8:00 Why sprinters & high vertical jumpers have big glutes
9:12 Power vs muscle size, weight classes etc.
10:01 Neck (sternocleidomastoid & splenius)
10:15 Defense is greater than offense (risk management)
11:44 Shoulders
12:35 Triceps
12:54 Teres major & minor
13:05 Heart (cardio)