DR. ANDY GALPIN: Unlocking Elite Performance: Mental & Physical Mastery

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Andy Galpin is a professor of kinesiology at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and has collaborated with top-tier athletes across various domains including the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, Military, and Special Forces. Additionally, he co-founded Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance and will be the host of the upcoming Perform with Dr. Andy Galpin podcast, set to launch this Summer 2024.

To learn more about Andy, follow him on Instagram at @drandygalpin and check out andygalpin.com.

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What is MTNTOUGH?
MTNTOUGH is The #1 Fitness App Trusted By The Dedicated
Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

Chapters:
00:00:00 - Taking Responsibility for Your Own Success
00:05:33 - Enhancing Human Performance
00:10:07 - Making Science Accessible on Multiple Platforms
00:14:20 - Carving My Own Path in the Fitness Industry
00:18:30 - Taking Risks and Pursuing Autonomy
00:22:52 - Carving our Path
00:27:45 - The Mind-Body Connection in Coaching Programs
00:32:18 - Mental Performance in Sports
00:36:34 - Finding Focus in Stressful Situations
00:41:37 - Fighting through Chaos
00:45:50 - Mental Rehearsal and Conditioning Strategies
00:49:44 - The Importance of Controlling What You Can Control
00:54:49 - Maximizing Performance and Overcoming Constraints
00:59:08 - Optimizing Human Performance
01:03:10 - Remove Constraints for Peak Performance in Physiology
01:07:56 - Blood Markers and Optimal Performance
01:12:33 - Identifying Clinical Disorders
01:16:55 - Common Health Issues
01:21:13 - Effective Supplements for Performance
01:25:45 - Top Supplements for High Performance
01:30:21 - Check out Dr. Andy Galpin on Instagram and his upcoming podcast

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