Quick Pelvic Balancing Routine - Muscle Activation to Correct Pelvic Imbalances

This is a simple but very effective routine that uses muscle activation exercises to get the right postural muscles "switched on", helping to correct imbalances in the pelvic region. Once you learn the exercises you can go through them much quicker on your own.

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00:00-Introduction
03:14-Hip Raise
04:00-Pelvic Walk
04:50-Cat Press
05:38-Wall Press
06:20-Side Hip Push Out
07:13-Fist Into Chest
07:54-Upper Back Stretch
09:14-Inward Thigh Rotation
10:03-Outward Thigh Rotation
10:43-Lay On Side Lift Upper Thigh
11:35-Superman
12:26-Standing Gluteus Maximus Extension
13:23-Psoas & Iliaques Press
14:00-Summary