Respiratory Resilience - Day 5 of 9-Day Breathwork Challenge for Mental & Physical Toughness

Respiratory Resilience - Day 5 of 9-Day Breathwork Challenge for Mental & Physical Toughness
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YOU'LL PRACTICE
- 1 Round of Kapalbhati Pranayama (30 sec hold)
- 1 Round of Bhastrika Ptranayama (45 sec hold)
- 1 Round of Tummo Breathing (60 sec hold)
- 1 Round of Anulom Vilom Pranayama (Alternate Nostril Breathing)

CHAPTERS
0:00 Introduction & Benefits
0:42 Round 1 - Kapalbhati Pranayama
3:36 Round 2 - Bhastrika Pranayama
6:18 Round 3 - Tummo Breathing
9:12 Round 4 - Anulom Vilom Pranayama
13:29 Breathwork Masterclass
13:44 Breathwork Tracking Journal

Day 1 - Energy - • Ignite Your Energy - Day 1 of 9 Day B...
Day 2 - Stamina - • Build Stamina Fast - Day 2 of 9 Day B...
Day 3 - Strength - • Gain Inner Strength - Day 3 of 9 Day ...
Day 4 - Vitality - • Boost Vitality Now - Day 4 of 9 Day P...
Day 5 - Resilience - • Respiratory Resilience - Day 5 of 9-D...
Day 6 - Join the Challenge on our Website: https://www.meditatewithabhi.com/9-da...

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🎁 GIFTS for BETTER SLEEP
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

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