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Respiratory Resilience - Day 5 of 9-Day Breathwork Challenge for Mental & Physical Toughness
Respiratory Resilience - Day 5 of 9-Day Breathwork Challenge for Mental & Physical Toughness
👉 Join the 9-Day Challenge on our Website: https://www.meditatewithabhi.com/9-da...
👉 Download FREE Breathwork Tracking Journal: https://www.meditatewithabhi.com/brea...
YOU'LL PRACTICE
- 1 Round of Kapalbhati Pranayama (30 sec hold)
- 1 Round of Bhastrika Ptranayama (45 sec hold)
- 1 Round of Tummo Breathing (60 sec hold)
- 1 Round of Anulom Vilom Pranayama (Alternate Nostril Breathing)
CHAPTERS
0:00 Introduction & Benefits
0:42 Round 1 - Kapalbhati Pranayama
3:36 Round 2 - Bhastrika Pranayama
6:18 Round 3 - Tummo Breathing
9:12 Round 4 - Anulom Vilom Pranayama
13:29 Breathwork Masterclass
13:44 Breathwork Tracking Journal
Day 1 - Energy - • Ignite Your Energy - Day 1 of 9 Day B...
Day 2 - Stamina - • Build Stamina Fast - Day 2 of 9 Day B...
Day 3 - Strength - • Gain Inner Strength - Day 3 of 9 Day ...
Day 4 - Vitality - • Boost Vitality Now - Day 4 of 9 Day P...
Day 5 - Resilience - • Respiratory Resilience - Day 5 of 9-D...
Day 6 - Join the Challenge on our Website: https://www.meditatewithabhi.com/9-da...
👉 Join Our Membership Courses on our Website:
https://www.meditatewithabhi.com/holi...
👉 Join Our Membership on Youtube:
/ @theschoolofbreath
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📚 Learn about our Sleep Music App (mobile only) https://www.meditatewithabhi.com/app
👥 Join Our Private Community Breathwork Support Group:
https://www.facebook.com/groups/40761...
🎁 GIFTS for HEALTH and WELLNESS
- Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave...
- Chakra Balance eBook: https://www.meditatewithabhi.com/chak...
- What colors mean in your meditation mean: https://www.meditatewithabhi.com/trat...
- Breathwork Tracking Journal: https://www.meditatewithabhi.com/brea...
🎁 GIFTS for BETTER SLEEP
- Sleep better eBook https://www.meditatewithabhi.com/slee...
- Sleep better mini Course: https://www.meditatewithabhi.com/unlo...
- Top 5 Sleep Meditations: https://www.meditatewithabhi.com/5-be...
- Top 5 Sleep Sounds: https://www.meditatewithabhi.com/5-be...
WANT MORE?
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SOCIAL MEDIA
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📺 WATCH OUR OTHER CHANELS
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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.
#breathwork #9daychallenge #pranayamabreathing #vitality #stressrelief #anxietyrelief #wellbeing #mindfulness #abhiduggal #theschoolofbreath
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