Build Stamina Fast - Day 2 of 9 Day Breathwork Challenge for Enduring Health

Build Stamina Fast - Day 2 of 9 Day Breathwork Challenge for Enduring Health
👉 Join the 9-Day Challenge on our Website: https://www.meditatewithabhi.com/9-da...

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YOU'LL PRACTICE:
- 3 Rounds of Breath of Fire with Breath Retention
- 1 Round of Bhramari Pranayama

CHAPTERS
0:00 Introduction & Benefits
0:42 Round 1: BOF with Breath Retention
3:36 Round 2: BOF with Breath Retention
6:12 Round 3: BOF with Breath Retention
9:36 Round 4: Humming Bee Breath
12:36 Breathwork Masterclass

Day 1 - Energy - • Ignite Your Energy - Day 1 of 9 Day B...
Day 2 - Stamina - • Build Stamina Fast - Day 2 of 9 Day B...
Day 3 - Join the Challenge on our Website: https://www.meditatewithabhi.com/9-da...

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breathing for health and vitality

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Disclaimer:
This content is educational, not medical advice. Always consult a healthcare professional before starting any new exercises, particularly if you have existing health concerns.

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