Fermented Foods for Type 2 Diabetes | Ghamdan Al-Areeky, Diabetes Coaching
In this video, I am talking about the health benefits of fermented foods and how they can contribute to better health, especially for those managing type 2 diabetes.
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
1. Probiotic Richness: Fermented foods are a powerhouse of probiotics, beneficial bacteria that can be incredibly helpful for you with type 2 diabetes. These probiotics contribute to a healthier gut, a key player in overall wellness.
2. Reducing Oxidative Stress: The wonders of fermentation extend beyond flavour. Research suggests that fermented foods may help reduce oxidative stress - a common concern for those managing type 2 diabetes. By integrating these foods, you can potentially give your body an extra line of defence.
3. Gut Health Boost: A healthy gut is essential for diabetes management. Fermented foods promote various microbiomes, supporting digestion and nutrient absorption, a crucial aspect of type 2 diabetes management.
Fermented foods are a gift to your health.
If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you.
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