Fermented Foods for Type 2 Diabetes | Ghamdan Al-Areeky, Diabetes Coaching

In this video, I am talking about the health benefits of fermented foods and how they can contribute to better health, especially for those managing type 2 diabetes.

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1. Probiotic Richness: Fermented foods are a powerhouse of probiotics, beneficial bacteria that can be incredibly helpful for you with type 2 diabetes. These probiotics contribute to a healthier gut, a key player in overall wellness.

2. Reducing Oxidative Stress: The wonders of fermentation extend beyond flavour. Research suggests that fermented foods may help reduce oxidative stress - a common concern for those managing type 2 diabetes. By integrating these foods, you can potentially give your body an extra line of defence.

3. Gut Health Boost: A healthy gut is essential for diabetes management. Fermented foods promote various microbiomes, supporting digestion and nutrient absorption, a crucial aspect of type 2 diabetes management.

Fermented foods are a gift to your health.

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