CHEST DAY WORKOUT

1️⃣ Incline Dumbbell Bench Press
Sets: 4
Reps: 6-10

Notes: Adjust the bench to a 30-45 degree angle. Ensure controlled movement, emphasizing the squeeze at the top of the movement.

2️⃣ Chest Fly Machine

Sets: 4
Reps: 6-10

Notes: Focus on a full range of motion. Squeeze your chest muscles at the peak of each rep and control the movement on the way back.

3️⃣ Seated Chest Press

Sets: 4
Reps: 6-10

Notes: Keep your back flat against the pad. Push through your chest, not your shoulders or triceps.

4️⃣ Decline Push-Ups

Sets: 4
Reps: Max reps

Notes: Perform as many reps as possible with good form. Maintain a straight body line from head to heels.

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