సరైన నూనెలు మరియు కొవ్వుల ద్వారా మీ ఆరోగ్యాన్ని మెరుగుపరచడం . | Dr. Bharadwaz | Health & Fitness

Call : +91 7997101779 | Whatsapp : https://wa.me/917997101779 | Youtube : / @helseform

About Video :
Oils and fats are essential components of our diet, providing vital fatty acids necessary for brain function and cell growth. Healthy oils such as olive, avocado, and fish oils are rich in beneficial monounsaturated and polyunsaturated fats. These fats support heart health by reducing inflammation and aiding in the absorption of fat-soluble vitamins like A, D, E, and K. Moreover, they enhance the flavor and satisfaction of meals, making them a culinary delight.

Questions Addressed :
Which are good oils and Fats ?
Which are bad oils and Fats?
What makes an oil good or bad?

About Helseform Fitness :
Helseform Fitness, established by Dr. Bharadwaz, book and program give the knowledge and skill to practice food, exercise, sleep and stressless life, and other habits of our ancestors in the modern context to get healthy and stay fit.

Homo sapiens, the humans evolved 3,00,000 years ago. All humans were nomadic hunter-gatherers. Nascent farmers began to plant around 11,500 years ago. Animals were domesticated over 10,000 years ago. Started eating processed food 150 years ago. Consuming highly processed and synthetic food for the last 75 years. Also has been a drastic change in sleep, exercise, and stressless life recently.

Dr. Bharadwaz | Health & Fitness Specialist | Homeopathy Doctor | Clinical Research Subject Matter Expert

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