Day 798, “The Road to 1000 Days Unbroken”

20240616 Day 798 Part-1
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Warmup, Mobility & Conditioning
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I began my extended warmup with some brief, targeted rolling
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Then I hit the posterior chain with a Minute+ of Banded Good Mornings and Glute Bridges with a Westside Monster Mini
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Then I hit a Minute+ Quadruplex each side once my Stepmill freed up and staked my claim to the equipment
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Last, I ran through my mobility flow a few times before beginning my hour of Zone-2
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Lifefitness Stepmill Conditioning,
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“The Pain Glove,”
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3+ Miles/6750+ Steps Distance Goal,
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Level-15 Setting/123 Steps Per Minute Pace,
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60:00 Minutes/1-Hour Time Goal,
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60:00 Total Time,
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7364 Total Steps,
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1239Kcal Total,
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Distance/Time Goal: Attained
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Post-Conditioning I first did my 100x daily toes to bar as a 10x10
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Then I finished with a Minute+ each side of Side Bridge/Side Planks for the obliques
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Link 🔗 to my “Stacking Motivation & Discipline to Habit” video 👇🏾👇🏾
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https://youtu.be/lP7ziCqpxAE?si=UrtJz0RP-jSl4Dra
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Link 🔗 to my “Power of Consistency” video 👇🏾👇🏾
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https://youtu.be/pGfu0pcROCU?si=HHfSw-dwata82dR4
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Link 🔗 to my “Conjugate Conditioning” Method 👇🏾👇🏾
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https://youtu.be/BDoEhI1Vy6E?si=Z5vxY13ywnoE9mPY
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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