HARVARD DOCTOR: The Science Behind EXERCISE TIMING and Health: What You Need to Know

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Are you curious about the best time of day to exercise for optimal health benefits? In this insightful video, Dr. Omar delves into recent research from Diabetes Care to uncover correlations between exercise timing and various health outcomes. From less cardiovascular risk to potentially extending longevity, discover the potential impact of morning, afternoon, and evening workouts. Whether you're an early riser or a night owl, this exploration will challenge your approach to fitness. Join Dr. Omar as he explores the findings, consider the limitations of observational studies, and discuss the implications for your fitness routine. Don't miss out on this intriguing discussion—hit like, subscribe for more engaging content, and check the video description for recommended products related to this topic. Let's crack the code to better health and fitness together!

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