A lot of breathwork!
Welcome to the Dr. Brett Meditation Channel! I'm Dr. Brett, a clinical psychologist and meditation teacher. I created this channel to help people learn how to use meditation to improve their mental health and well-being.
In my videos, I teach a variety of meditation techniques, including:
Mindfulness meditation
Guided meditations for anxiety, stress, and sleep
Visualization meditations for goal achievement
Meditations for improving focus and concentration
I also share tips and advice on how to integrate meditation into your daily life.
If you're looking for a way to reduce stress, improve your focus, and boost your mental health, I invite you to subscribe to my channel and check out my videos.
#meditation
#anxiety
#stress
#focus
#concentration
#mindfulness
#visualization
#goalachievement
#mentalhealth
#wellbeing
#drbrett
-
9:32
Dr. Nick Zyrowski
1 day agoHow To Starve Cancer Cells (Not Your Body)
4153 -
8:52
Adam Does Movies
14 hours agoThe Penguin Episode 1 Review
229 -
20:47
Neil McCoy-Ward
18 hours agoA SUMMARY Of The New UN Pact (I Read All 81 Pages For You...)
67810 -
4:19
Bearing
14 hours agoAustralian Speech Is UNDER ATTACK! A Very Important Video.
1.1K15 -
22:44
Danny Haiphong
12 hours agoPepe Escobar: Putin & China Drop Middle East BOMBSHELL on Israel, Netanyahu FURIOUS
1.19K1 -
28:58
Science & Futurism with Isaac Arthur
22 hours ago $0.11 earnedIs Privacy Going Extinct?
5974 -
10:21
Degenerate Jay
14 hours agoStellar Blade's New DLC Looks Amazing! Photo Mode And NieR Crossover!
2511 -
2:02
LFA TV
16 hours agoWOMAN'S LIFE SAVED FROM DEADLY INFECTION!
3.1K1 -
2:27:43
Price of Reason
14 hours agoStallone DELIVERS Knock Out Punch with Tulsa King! Agatha All Along CRINGE! Ubisoft Stock TUMBLES!
26.7K2 -
LIVE
WeatherNation
2 days agoWeatherNation Live 24/7
5,142 watching