06.15.24 Good Rowing is Good Rowing: Starts and Layback
16 days ago
22
Why I coach to maintain good layback through the start process. Do not ignore your second-largest group of propulsive muscles!
Loading comments...
-
0:59
crayme
10 days agoRomanian Deadlift
231 -
19:43
Yoga For Me
8 days agoPilates for Core Strength Workout - Beginner Core Exercises
53 -
23:54
Yoga For Me
9 days agoPilates for a Strong Back Workout - Strengthening Exercises for Beginners
33 -
1:36:47
Dave Bondy
18 days agoKeeping it Real Marathon--- The push to 1000
2241 -
0:15
CBrockie
17 days agoLat pulldowns workout
22 -
0:58
crayme
15 days agoSquat, Push Up, Punt Lunge
10 -
0:22
Dhillstrong
21 days ago2 more weeks before I can start using my arm in the gym so I'm working on my back extensions
29 -
0:08
RudolfSoltes
17 days agoBack Workout Routine
11 -
1:01
SWC
22 days agoNo Money / Bilateral Shoulder External Rotation
8 -
0:08
RudolfSoltes
21 days agoBack Gains Routine