Spicy Ground Chicken Stir-Fry | Easy Macro-Friendly Meal Prep Recipe

5 months ago
23

With almost 600 5-star reviews, this sweet and spicy ground chicken recipe is a fan favorite. It's incredibly simple to make. Here's what you'll need:

1 pound Ground Chicken
1/2 Tablespoon Chili Oil (or avocado/olive oil)
For the Sauce:

1/2 cup (96g) Swerve Brown Sugar (or dark brown sugar)
1/4 cup (60g) Frank’s RedHot Buffalo Sauce
2 Tablespoons (30g) Rice Vinegar
1 teaspoon Ground Ginger
1 teaspoon Granulated Garlic
1/2 teaspoon Kosher Salt
1/2 teaspoon Black Pepper
1/2 teaspoon Red Pepper Flakes
First, brown and fully cook the ground chicken. Then, add the sauce (all ingredients whisked together) and cook for an additional 30-60 seconds until the sauce thickens and caramelizes.

This recipe yields 4 servings, each with approximately 185 calories, 22g of protein, 0g of carbs, and 11g of fat (with 92/8 ground chicken). Using 97/3 ground chicken, each serving has 26g of protein, 3.5g of fat, and 135 calories. If you opt for real brown sugar, each serving will have an additional 12g of carbs and 48 calories.

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