How To Lose 100 lb In 90Days

Losing 100 pounds in 90 days is a very ambitious goal and generally not recommended by health professionals. Here's why:

Safety: Rapid weight loss can be dangerous and lead to health problems like malnutrition, gallstones, muscle loss, and fatigue.
Sustainability: Crash diets or extreme calorie restriction are difficult to maintain in the long term, making it more likely the weight will come back.