Improving Balance and Agility with James Punt Lunge

Improve your balance and agility with the James Punt lunge exercise! 💪🏋️‍♀️ This exercise targets your abs and core while also working on your lower body strength. Make sure to keep your knee pointing straight forward and maintain a 90-degree angle. Give it a try and let us know how it goes! #fitness #workout #balance #agility #strengthtraining #absworkout